Long-form guidance on hot-zone geometry, ventilation, enclosures, heaters, materials, safety, health evidence, and bathing culture. Each article leads with the judgment that matters now.
We're BIG fans of the outdoor barrel sauna. They're the perfect addition to any garden, cabin, deck, backyard, or pool. Barrel sauna kits are among the best options for a backyard sauna because they can be shipped anywhere, assembled in an
Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can't imagine life without it (OK, that's 3 things). Many Finnish men will tell you that quantifying sauna benef
The infrared sauna market has always been a hotbed for sensationalist claims, defenders of Finnish traditions, and deceptive sales tactics. The "too good to be true" marketing has caused a lot of skepticism and equally sensationalist negati
If booze, tar, and sauna won't help, the illness is fatal Finnish Proverb First Things First We get it - there are no sauna coronavirus studies. There's no research to show if sauna can kill coronavirus. There's A LOT we don't know yet ab
The stove is the heart of any sauna, and choosing the type of heater is one of the biggest decisions you will make in building a sauna. While electric sauna heaters are convenient, nothing beats the ambience and warming heat of a wood burn
If you ask a Finn how long you should sit in the sauna, you'll probably get a weird look. To them that would be like asking how long you should stand in a shower, or sit outside. If you're lucky enough to have a home sauna, or visit one fre
There's arguably no better place on earth to buy a sauna than Minnesota. And anyone in North America looking to buy a custom-built or mobile sauna needs to know about these builders in Minneapolis, and Duluth, MN. Some of the best wood burn
UPDATE 2022: Costco no long offers barrel sauna for sale in the US. The same barrel sauna Costco sold are now available at Walmart and (believe it or not) they are cheaper and ship for free. They are made by 'Almost Heaven' and they cost
Building a Barrel Sauna can a be a fun project that will provide years of 'sweat equity.' Traditionally, every sauna was homemade and there is nothing like being in a family sauna built with local lumber. Barrel Saunas are really impressi
Could a mobile sauna rental business be available for your next party or special occasion? Outdoor saunas are now available for rent and can be booked delivered in over 20 locations in North America and Europe, and it's catching on fast. If
Building a sauna in the basement is the fastest, least expensive way to add a home sauna. They're more efficient to heat than outdoor saunas, and usually get used more often because they're convenient. Home saunas make it easy to develop a
Sauna bench design, along with heater placement are the most important factors to consider when designing a sauna. And just like heat and steam , they are very much interrelated. Heater location should influence your bench placement, and vi
They're both excellent choices, but you have to choose one: Sauna Vs Steam Room - which will it be? Think of steam rooms for a moment. What comes to mind? Images of sweating, hot temperature, health benefits, high humidity, bath, open skin
Every sauna used to be an outdoor sauna. Then came the rise of indoor sauna rooms, infrared "saunas", gym saunas, and other sauna trends. It's easy to forget what made saunas so essential to begin with. The convenience of a sauna without le
Often overlooked, Portable Sauna Tents with wood burning stoves can offer the best of all worlds, and are winning over sauna enthusiasts around the globe. They can be as cheap as infrared saunas, with all the health benefits of a Finnish Dr
Adding a vapor barrier to a wall is like wearing plastic bags for socks. There are times when it will keep the wall (or feet) drier, but it will usually make things worse. Buildings Do Not Lie, Henry Gifford Thinking about adding a sauna va
Sauna benefits often sound too good to be true. Regular sessions can decreases all-cause mortality, improve endurance, and does wonders for your skin. But does sauna help weight loss? As you'll see, sauna can absolutely help with weight los
A shower or cold plunge is an important part of a good sauna session for many. If warm water is your preference, there are some great ways to get "free" hot water from your wood burning sauna stove . Sauna hot water tanks can provide plenty
Did you know frequent sauna use can reduce all-cause mortalities by 40% ? Producing heat shock proteins is a superpower all humans have, and stimulating them with heat can explain many sauna health benefits , and may even play a role in fig
Sauna enthusiasts can be hard to shop for, so we compiled a list of our favorite Nordic Life products and sauna accessories. Nordic living goes beyond the sauna. Sauna accessories like the Borsch Sauna Hat are comfortable, unique, and very
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made her
In describing the COVID-19 situation, Govornor Tim Walz told Minnesotans to be prepared for a long winter, not a storm. Now in our second winter of Covid lockdowns, many of us are sitting at home, looking for routines and healthy activitie
We've known separately about the befits of sauna and cold exposure but Danish researcher Susanna Soeberg (Søberg) is tying it all together, and finding that hot and cold exposure work together in ways not previously understood. Hot-Cold Ex
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the bl
Almost Heaven Barrel Saunas are some of the most popular, best selling outdoor saunas in the US. They were recently bought by Harvia Finland but they are still manufacturing in Michigan and have offices in Michigan. They are the closest thi
If you know of anything better than a breathtaking natural view while relaxing on the sauna bench, take a look at these photos, picture yourself on the bench, and return to that question. Forget those gym saunas, basement saunas, and inform
The sauna can be a true phase-changer for the mind - a useful tool for tackling difficult problems, juicing creative flow, or providing a new perspective. It's also a relaxing and effective way to recover from hard workouts or strenuous act
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made her
Warning: Like all good hacks, many of these are not for rule followers. Some may be against building codes, health club rules, etc. Implement these sauna hacks at your own risk. #1 - Trick electric heater governors Most commercial electric
If you're looking for an outdoor sauna in Canada, barrel saunas you've probably considered a barrel sauna. And for good reason. Barrel saunas are believed to have been invented in British Columbia, and have become popular in Finland . Tha
While we love the routine of a wood-burning sauna , there's no denying that the good electric sauna heaters are more convenient, clean, and consistent. We’ve researched over 50 of the best electric sauna heaters, then tested and reviewed do
In a traditional dry sauna, the temperature and humidity levels interact and influence each other directly. Both can be increased by splashing water on the rocks, creating steam, or löylyä - an essential for a true Finnish sauna experience.
It may be hard to believe, but thermaculture is perhaps more deeply rooted in America than Finland. The Sweat Lodge was central to tribal culture from the Alaskan Eskimos to the Mayan cultures of South America. Like Finnish Sauna, the sweat
Rent a state-of-the-art mobile sauna in your backyard. Get the full platza experience at an old world banya. Have a sauna tent with catering delivered to your local park. Yes - there's a Chicago Sauna for you. Chicago is home to some of the
Want a unique outdoor sauna that can be shipped as a kit, set up in a day, heats up fast, and provides plenty of headroom? The pod sauna might be right for you. The Pod Sauna, also known as a Rain-Drop Sauna, or Igloo Sauna in Europe was m
An inconvenient truth: Wood burning saunas contribute to global warming and local pollution. In Finland, around 40% of the fine particle emissions are from sauna use. There are easy ways reduce wood burning stove pollution and burn more eff
It is not difficult to learn how to build a sauna. More and more people are beginning to recognize the tremendous health benefits of using a sauna. This has created a new market for home saunas. The options you have for building your own ar
A lot of people think that building a home sauna can be very difficult. The question is: how will you really know if you have not tried it? The advantage of having one can actually convince you that the costs, whether financially or in term
For many of us, the time spent outdoors between sauna sessions is the best part of the sauna routine. You want a low maintenance, long burning fire pit with little or no smoke. You'll find yourself well into the night after a good sauna ses
Infrared saunas lack steam and top out around 120-130 degrees F. After experiencing an authentic sauna, many IR owners start to ask if they can convert the boxes to traditional saunas. The short answer is no , but you can find ways to incre
Saunas are known to have health benefits aside from the relaxing experience. Building a sauna at home gives you the 24/7 access to a haven or relaxation and the benefit of knowing your place is clean and infection free. A sauna may take up
Thinking about getting a sauna of your own? You’ll need to spend a little bit of time considering the decision. A sauna’s not a cheap investment, but it can be a good one. The right sauna is a great place to relax, calm down, and start feel
Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge. The charge changes when the atom or molecule gains or looses electrons. Incredibly, the ratio of positive or negative ions around us has
Wisconsin is definitely a sauna state, where Finnish immigrants settled along the shores of Lake Superior and often built and lived in rustic saunas while they built their homes. They're getting hard to find, but you can still buy an authen
The interest in using a sauna to soothe tired muscles, release stress and sweat out toxins has increased in recent years especially since there are many more options for having your own in home sauna system. You no longer have to belong to
Sauna hats are making a comeback, but they've always been popular in sauna cultures. Why do people wear these funny wool cone-shaped hats in the sauna? Reasons to Wear a Sauna Hat A sauna hat is like a helmet that protects your head and hai
Sauna Kits – Tips For Owning Your Own Home Sauna Homeowners are always looking for ways to make their homes more comfortable and appealing to them and the people which share the household. Sauna kits make a good addition to a home, and also
Many people nowadays have started considering the addition of a home sauna to avail the several benefits offered by a hot bath. However, you may get a ready-to-install sauna for your home. Another alternative is to build a sauna yourself. T
One of the first few steps to building your own sauna is establishing the exact variety of sauna you’re thinking about building. There happens to be an abundance of styles of saunas that vary in individual level of perceived popularity base
Do you always want to relax at a sauna but you want to do it in the comforts of your own home? Then you should consider building your own home sauna. When you build a sauna at home, it is very beneficial not juts for you but also for your w